Magnesium is often referred to as the “relaxation mineral” for good reason. It plays a key role in supporting the nervous system and helping the body manage stress.

Magnesium also contributes to energy production and circulation, helping deliver oxygen and nutrients to working muscles.

When magnesium levels are low, you may notice symptoms such as muscle cramps, fatigue, poor sleep or increased stress levels. This is because magnesium is needed for muscles to contract and relax properly, and for the nervous system to send signals efficiently.

Sources of magnesium

Magnesium can be supplemented through diet, oral supplements or topical products.

• Topical magnesium

  Magnesium body sprays are designed to be applied directly to the skin, allowing for targeted use on specific areas such as sore muscles or joints.

  Applying magnesium after a shower or before bed can be a simple way to support both muscle recovery and relaxation as part of your daily routine.

• Oral supplements
  
  Magnesium forms that are well absorbed into the body include magnesium citrate, glycinate, orotate and carbonate. Magnesium sulphate and oxide are not as well absorbed and can have a laxative effect.
  
  Medicine interactions: If taking anti-depressants or other prescription medications, please consult with your healthcare professional prior to taking.

• Food sources

  The following foods are good sources of magnesium:

• pumpkin seeds, cashews and almonds

• spinach, black beans and quinoa

• dark chocolate

• avocado

• salmon